Melio

Chicken breast, fried

Chicken breast, fried, coated, skin / coating eaten, from raw

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories243kcal
Protein21.5g
Carbohydrates6g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
243 kcal
Protein
21.46 g
Carbohydrates
6.01 g
Total fat
14.11 g
Fiber
0.2 g

Fat breakdown

Saturated fat
2.77 g
Monounsaturated fat
5.55 g
Polyunsaturated fat
4.1 g
Cholesterol
79 mg

Minerals

Sodium
299 mg
Calcium
13 mg
Iron
0.88 mg
Potassium
245 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.15 µg

Household serving sizes

g
10049 1 cup, cooked, diced
135 g
64698 1 small breast
150 g
64699 1 medium breast
175 g
64700 1 large breast
195 g
62138 1 small or thin slice
30 g
61398 1 medium slice
60 g
61039 1 large or thick slice
85 g
40040 1 oz, cooked
28 g
60453 1 breast quarter (yield after cooking, bone removed)
155 g
90000 Quantity not specified
175 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Chicken breast, fried in your next meal plan

Meal Plan AI can build a complete week of meals around Chicken breast, fried (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan