Melio

Chicken breast, baked, broiled

Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw

Category: [preparedFoods]

High proteinLow carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories204kcal
Protein25.3g
Carbohydrates0.3g
Total fat10.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
204 kcal
Protein
25.32 g
Carbohydrates
0.31 g
Total fat
10.45 g
Fiber
0 g

Fat breakdown

Saturated fat
2.46 g
Monounsaturated fat
3.97 g
Polyunsaturated fat
2.42 g
Cholesterol
94 mg

Minerals

Sodium
399 mg
Calcium
8 mg
Iron
0.55 mg
Potassium
290 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.16 µg

Household serving sizes

g
10049 1 cup, cooked, diced
135 g
64698 1 small breast
110 g
64699 1 medium breast
130 g
64700 1 large breast
145 g
62138 1 small or thin slice
30 g
61398 1 medium slice
60 g
61039 1 large or thick slice
85 g
40040 1 oz, cooked
28 g
60453 1 breast quarter (yield after cooking, bone removed)
155 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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