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Chicken breast, baked, broiled

Chicken breast, baked, broiled, or roasted, skin eaten, from raw

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories192kcal
Protein26.3g
Carbohydrates0g
Total fat8.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
192 kcal
Protein
26.25 g
Carbohydrates
0 g
Total fat
8.8 g
Fiber
0 g

Fat breakdown

Saturated fat
2.29 g
Monounsaturated fat
3.25 g
Polyunsaturated fat
1.72 g
Cholesterol
97 mg

Minerals

Sodium
336 mg
Calcium
7 mg
Iron
0.53 mg
Potassium
298 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.17 µg

Household serving sizes

g
10049 1 cup, cooked, diced
135 g
64698 1 small breast
110 g
64699 1 medium breast
130 g
64700 1 large breast
145 g
62138 1 small or thin slice
30 g
61398 1 medium slice
60 g
61039 1 large or thick slice
85 g
40040 1 oz, cooked
28 g
60453 1 breast quarter (yield after cooking, bone removed)
155 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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