Melio

Chicken, back

Category: [preparedFoods]

High proteinLow carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories298kcal
Protein25.7g
Carbohydrates0g
Total fat20.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
298 kcal
Protein
25.73 g
Carbohydrates
0 g
Total fat
20.8 g
Fiber
0 g

Fat breakdown

Saturated fat
5.77 g
Monounsaturated fat
8.22 g
Polyunsaturated fat
4.58 g
Cholesterol
87 mg

Minerals

Sodium
409 mg
Calcium
21 mg
Iron
1.41 mg
Potassium
208 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.27 µg

Household serving sizes

g
62069 1 small back (yield after cooking, bone removed)
110 g
61302 1 medium back (yield after cooking, bone removed)
130 g
60973 1 large back (yield after cooking, bone removed)
160 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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