Melio

Chicken and vegetable entree with rice, diet frozen meal

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories171kcal
Protein10.5g
Carbohydrates19.7g
Total fat5.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
171 kcal
Protein
10.45 g
Carbohydrates
19.65 g
Total fat
5.57 g
Fiber
0.7 g

Fat breakdown

Saturated fat
1.01 g
Monounsaturated fat
2.28 g
Polyunsaturated fat
1.69 g
Cholesterol
37 mg

Minerals

Sodium
359 mg
Calcium
18 mg
Iron
0.95 mg
Potassium
178 mg

Vitamins

Vitamin C
4.4 mg
Vitamin D
0 µg
Vitamin B12
0.12 µg

Household serving sizes

g
61229 1 meal (9 oz)
255 g
90000 Quantity not specified
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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