Melio

Chicken and vegetable entree with noodles and cream sauce, frozen meal

Category: [preparedFoods]

High vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories124kcal
Protein8.5g
Carbohydrates10.7g
Total fat5.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
124 kcal
Protein
8.48 g
Carbohydrates
10.73 g
Total fat
5.18 g
Fiber
0.9 g

Fat breakdown

Saturated fat
2.02 g
Monounsaturated fat
1.54 g
Polyunsaturated fat
0.73 g
Cholesterol
39 mg

Minerals

Sodium
379 mg
Calcium
55 mg
Iron
0.77 mg
Potassium
165 mg

Vitamins

Vitamin C
15.7 mg
Vitamin D
0.1 µg
Vitamin B12
0.16 µg

Household serving sizes

g
61189 1 meal (10 oz)
284 g
90000 Quantity not specified
284 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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