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Cheeseburger, on wheat bun

Cheeseburger, on wheat bun, 1 medium patty

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories291kcal
Protein18.5g
Carbohydrates17g
Total fat16.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
291 kcal
Protein
18.46 g
Carbohydrates
17.01 g
Total fat
16.17 g
Fiber
1.9 g

Fat breakdown

Saturated fat
6.82 g
Monounsaturated fat
5.82 g
Polyunsaturated fat
1.03 g
Cholesterol
54 mg

Minerals

Sodium
418 mg
Calcium
178 mg
Iron
2.43 mg
Potassium
243 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.6 µg
Vitamin B12
1.55 µg

Household serving sizes

g
60547 1 cheeseburger
165 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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