Melio

Cheeseburger, from school cafeteria

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories250kcal
Protein18.7g
Carbohydrates23.4g
Total fat8.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
250 kcal
Protein
18.73 g
Carbohydrates
23.42 g
Total fat
8.64 g
Fiber
2.7 g

Fat breakdown

Saturated fat
3.42 g
Monounsaturated fat
2.79 g
Polyunsaturated fat
1.05 g
Cholesterol
42 mg

Minerals

Sodium
313 mg
Calcium
162 mg
Iron
2.68 mg
Potassium
233 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
1.14 µg

Household serving sizes

g
60547 1 cheeseburger
100 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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