Melio

Cheese, with wine

Cheese, with wine

Category: [preparedFoods]

Low carbHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories307kcal
Protein16.1g
Carbohydrates8.9g
Total fat23.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
307 kcal
Protein
16.09 g
Carbohydrates
8.85 g
Total fat
23.06 g
Fiber
0 g

Fat breakdown

Saturated fat
12.93 g
Monounsaturated fat
5.66 g
Polyunsaturated fat
0.99 g
Cholesterol
78 mg

Minerals

Sodium
1,279 mg
Calcium
1,375 mg
Iron
0.95 mg
Potassium
295 mg

Vitamins

Vitamin C
0 mg
Vitamin D
6.5 µg
Vitamin B12
1.52 µg

Household serving sizes

g
40000 1 oz
28 g
10159 1 cup, shredded
113 g
10066 1 cup, diced
140 g
10120 1 cup, melted
244 g
10010 1 cup, NFS
113 g
51000 1 cubic inch
18 g
90000 Quantity not specified
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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