Melio

Cheese, Swiss

Cheese, Swiss, reduced fat

Category: [preparedFoods]

High proteinLow carbHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories179kcal
Protein28.4g
Carbohydrates3.4g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
179 kcal
Protein
28.4 g
Carbohydrates
3.4 g
Total fat
5.1 g
Fiber
0 g

Fat breakdown

Saturated fat
3.3 g
Monounsaturated fat
1.35 g
Polyunsaturated fat
0.18 g
Cholesterol
35 mg

Minerals

Sodium
199 mg
Calcium
961 mg
Iron
0.17 mg
Potassium
111 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
1.68 µg

Household serving sizes

g
64017 1 cracker-size slice
9 g
61935 1 slice
21 g
10066 1 cup, diced
132 g
10159 1 cup, shredded
108 g
10010 1 cup, NFS
108 g
51000 1 cubic inch
15 g
90000 Quantity not specified
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Cheese, Swiss in your next meal plan

Meal Plan AI can build a complete week of meals around Cheese, Swiss (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan