Melio

Cheese steak sandwich or sub on white

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories270kcal
Protein18.4g
Carbohydrates21.5g
Total fat12g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
270 kcal
Protein
18.39 g
Carbohydrates
21.48 g
Total fat
12.03 g
Fiber
1 g

Fat breakdown

Saturated fat
5.58 g
Monounsaturated fat
3.81 g
Polyunsaturated fat
1.22 g
Cholesterol
49 mg

Minerals

Sodium
527 mg
Calcium
269 mg
Iron
2.52 mg
Potassium
203 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
1.09 µg

Household serving sizes

g
62862 1 regular
145 g
60919 1 large
220 g
64771 1 regular or 6" submarine
220 g
61484 1 miniature/slider
75 g
90000 Quantity not specified
145 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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