Melio

Cheese spread, Swiss cheese base

Category: [preparedFoods]

Low carbHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories290kcal
Protein16.4g
Carbohydrates8.7g
Total fat21.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
290 kcal
Protein
16.41 g
Carbohydrates
8.73 g
Total fat
21.23 g
Fiber
0 g

Fat breakdown

Saturated fat
13.33 g
Monounsaturated fat
6.22 g
Polyunsaturated fat
0.62 g
Cholesterol
55 mg

Minerals

Sodium
1,625 mg
Calcium
562 mg
Iron
0.33 mg
Potassium
242 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
0.4 µg

Household serving sizes

g
40000 1 oz
28 g
10205 1 cup
244 g
51000 1 cubic inch
18 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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