Melio

Cheese sandwich, reduced fat cheese

Cheese sandwich, reduced fat cheese, on white bread

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories256kcal
Protein12.8g
Carbohydrates33.3g
Total fat7.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
256 kcal
Protein
12.79 g
Carbohydrates
33.31 g
Total fat
7.92 g
Fiber
1.4 g

Fat breakdown

Saturated fat
4.13 g
Monounsaturated fat
2.12 g
Polyunsaturated fat
1.27 g
Cholesterol
22 mg

Minerals

Sodium
759 mg
Calcium
342 mg
Iron
2.06 mg
Potassium
205 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.2 µg
Vitamin B12
0.46 µg

Household serving sizes

g
61853 1 sandwich
102 g
90000 Quantity not specified
102 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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