Melio

Cheese sandwich, on wheat bread

Cheese sandwich, American cheese, on wheat bread

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories295kcal
Protein13.6g
Carbohydrates29.7g
Total fat13.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
295 kcal
Protein
13.62 g
Carbohydrates
29.67 g
Total fat
13.52 g
Fiber
3.2 g

Fat breakdown

Saturated fat
6.85 g
Monounsaturated fat
2.9 g
Polyunsaturated fat
1.36 g
Cholesterol
36 mg

Minerals

Sodium
848 mg
Calcium
532 mg
Iron
2.16 mg
Potassium
196 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
2.7 µg
Vitamin B12
0.61 µg

Household serving sizes

g
61853 1 sandwich
102 g
90000 Quantity not specified
102 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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