Cheese sandwich, NFS
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories297kcal
Protein12.5g
Carbohydrates31.9g
Total fat13.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 297 kcal
- Protein
- 12.46 g
- Carbohydrates
- 31.89 g
- Total fat
- 13.29 g
- Fiber
- 1.4 g
Fat breakdown
- Saturated fat
- 6.91 g
- Monounsaturated fat
- 2.94 g
- Polyunsaturated fat
- 1.54 g
- Cholesterol
- 36 mg
Minerals
- Sodium
- 853 mg
- Calcium
- 561 mg
- Iron
- 2.28 mg
- Potassium
- 154 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 2.7 µg
- Vitamin B12
- 0.61 µg
Household serving sizes
g- 61853 1 sandwich
- 102 g
- 90000 Quantity not specified
- 102 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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