Melio

Cheese sandwich, cheddar cheese

Cheese sandwich, cheddar cheese, on wheat bread

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories323kcal
Protein16.3g
Carbohydrates27.7g
Total fat16.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
323 kcal
Protein
16.3 g
Carbohydrates
27.72 g
Total fat
16.34 g
Fiber
3.2 g

Fat breakdown

Saturated fat
8.33 g
Monounsaturated fat
3.45 g
Polyunsaturated fat
1.41 g
Cholesterol
41 mg

Minerals

Sodium
528 mg
Calcium
386 mg
Iron
1.92 mg
Potassium
143 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.2 µg
Vitamin B12
0.44 µg

Household serving sizes

g
61853 1 sandwich
102 g
90000 Quantity not specified
102 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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