Melio

Cheese sandwich, cheddar cheese

Cheese sandwich, cheddar cheese, on white bread

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories325kcal
Protein15.1g
Carbohydrates30g
Total fat16.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
325 kcal
Protein
15.14 g
Carbohydrates
29.95 g
Total fat
16.11 g
Fiber
1.4 g

Fat breakdown

Saturated fat
8.39 g
Monounsaturated fat
3.49 g
Polyunsaturated fat
1.59 g
Cholesterol
41 mg

Minerals

Sodium
534 mg
Calcium
415 mg
Iron
2.04 mg
Potassium
101 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.44 µg

Household serving sizes

g
61853 1 sandwich
102 g
90000 Quantity not specified
102 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Cheese sandwich, cheddar cheese in your next meal plan

Meal Plan AI can build a complete week of meals around Cheese sandwich, cheddar cheese (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan