Melio

Cheese quiche, meatless

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories365kcal
Protein11.9g
Carbohydrates13.7g
Total fat29.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
365 kcal
Protein
11.91 g
Carbohydrates
13.74 g
Total fat
29.23 g
Fiber
0.8 g

Fat breakdown

Saturated fat
14.87 g
Monounsaturated fat
8.14 g
Polyunsaturated fat
2.02 g
Cholesterol
159 mg

Minerals

Sodium
361 mg
Calcium
267 mg
Iron
1 mg
Potassium
117 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
1.2 µg
Vitamin B12
0.62 µg

Household serving sizes

g
61709 1 piece (1/8 of 9" dia)
192 g
60878 1 individual quiche
113 g
61798 1 quiche (8" dia)
1,212 g
61799 1 quiche (9" dia)
1,536 g
61797 1 quiche (10" dia)
1,896 g
10205 1 cup
160 g
51000 1 cubic inch
11 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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