Melio

Cheese, provolone

Cheese, provolone, reduced fat

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories274kcal
Protein24.7g
Carbohydrates3.5g
Total fat17.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
274 kcal
Protein
24.7 g
Carbohydrates
3.5 g
Total fat
17.6 g
Fiber
0 g

Fat breakdown

Saturated fat
11.3 g
Monounsaturated fat
4.89 g
Polyunsaturated fat
0.51 g
Cholesterol
55 mg

Minerals

Sodium
615 mg
Calcium
756 mg
Iron
0.52 mg
Potassium
138 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.3 µg
Vitamin B12
1.46 µg

Household serving sizes

g
64017 1 cracker-size slice
9 g
61935 1 slice
21 g
10066 1 cup, diced
132 g
51000 1 cubic inch
17 g
90000 Quantity not specified
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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