Melio

Cheese pastry puffs

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories265kcal
Protein9.3g
Carbohydrates13.4g
Total fat19.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
265 kcal
Protein
9.3 g
Carbohydrates
13.4 g
Total fat
19.54 g
Fiber
0.4 g

Fat breakdown

Saturated fat
5.87 g
Monounsaturated fat
7.71 g
Polyunsaturated fat
4.25 g
Cholesterol
121 mg

Minerals

Sodium
554 mg
Calcium
121 mg
Iron
1.38 mg
Potassium
84 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.3 µg
Vitamin B12
0.32 µg

Household serving sizes

g
63455 1 puff or cheese straw (5" long)
6 g
10205 1 cup
16 g
90000 Quantity not specified
70 g
51000 1 cubic inch
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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