Melio

Cheese, Parmesan

Cheese, Parmesan, hard

Category: [preparedFoods]

High proteinLow carbHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories412kcal
Protein29.9g
Carbohydrates8.4g
Total fat28.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
412 kcal
Protein
29.87 g
Carbohydrates
8.36 g
Total fat
28.75 g
Fiber
0 g

Fat breakdown

Saturated fat
16.35 g
Monounsaturated fat
6.21 g
Polyunsaturated fat
0.93 g
Cholesterol
86 mg

Minerals

Sodium
1,398 mg
Calcium
917 mg
Iron
0.3 mg
Potassium
129 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
1.38 µg

Household serving sizes

g
51000 1 cubic inch
10 g
62515 5 oz package
142 g
40000 1 oz
28 g
90000 Quantity not specified
5 g
21000 1 tablespoon
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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