Cheese, paneer
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories299kcal
Protein15.9g
Carbohydrates22.5g
Total fat15.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 299 kcal
- Protein
- 15.86 g
- Carbohydrates
- 22.46 g
- Total fat
- 15.52 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 9.02 g
- Monounsaturated fat
- 3.34 g
- Polyunsaturated fat
- 0.52 g
- Cholesterol
- 58 mg
Minerals
- Sodium
- 185 mg
- Calcium
- 597 mg
- Iron
- 0 mg
- Potassium
- 728 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 5.3 µg
- Vitamin B12
- 2.62 µg
Household serving sizes
g- 10205 1 cup
- 246 g
- 90000 Quantity not specified
- 123 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in [preparedFoods]
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Cheese, paneer in your next meal plan
Meal Plan AI can build a complete week of meals around Cheese, paneer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan