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Cheese, nonfat or fat free

Cheese, American, nonfat or fat free

Category: [preparedFoods]

High proteinLow fatHigh calciumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories126kcal
Protein21.1g
Carbohydrates10.5g
Total fat0g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
126 kcal
Protein
21.05 g
Carbohydrates
10.53 g
Total fat
0 g
Fiber
0 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0 g
Polyunsaturated fat
0 g
Cholesterol
26 mg

Minerals

Sodium
1,316 mg
Calcium
789 mg
Iron
0 mg
Potassium
393 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
1.85 µg

Household serving sizes

g
64017 1 cracker-size slice
9 g
61935 1 slice
21 g
62239 1 stick
28 g
10159 1 cup, shredded
113 g
10066 1 cup, diced
140 g
10120 1 cup, melted
244 g
10010 1 cup, NFS
113 g
10310 1 cup, cubed
132 g
51000 1 cubic inch
16 g
90000 Quantity not specified
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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