Melio

Cheese, NFS

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories381kcal
Protein20.7g
Carbohydrates4.3g
Total fat31.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
381 kcal
Protein
20.7 g
Carbohydrates
4.33 g
Total fat
31.26 g
Fiber
0 g

Fat breakdown

Saturated fat
17.76 g
Monounsaturated fat
6.91 g
Polyunsaturated fat
1.14 g
Cholesterol
95 mg

Minerals

Sodium
964 mg
Calcium
849 mg
Iron
0.39 mg
Potassium
129 mg

Vitamins

Vitamin C
0 mg
Vitamin D
3 µg
Vitamin B12
1.23 µg

Household serving sizes

g
64017 1 cracker-size slice
9 g
61935 1 slice
21 g
62239 1 stick
28 g
10205 1 cup
113 g
10120 1 cup, melted
244 g
51000 1 cubic inch
17 g
90000 Quantity not specified
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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