Cheese, Muenster
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories368kcal
Protein23.4g
Carbohydrates1.1g
Total fat30g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 368 kcal
- Protein
- 23.41 g
- Carbohydrates
- 1.12 g
- Total fat
- 30.04 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 19.11 g
- Monounsaturated fat
- 8.71 g
- Polyunsaturated fat
- 0.66 g
- Cholesterol
- 96 mg
Minerals
- Sodium
- 628 mg
- Calcium
- 717 mg
- Iron
- 0.41 mg
- Potassium
- 134 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.6 µg
- Vitamin B12
- 1.47 µg
Household serving sizes
g- 64017 1 cracker-size slice
- 9 g
- 61935 1 slice
- 21 g
- 10159 1 cup, shredded
- 113 g
- 10066 1 cup, diced
- 132 g
- 51000 1 cubic inch
- 18 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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