Melio

Cheese, Monterey

Cheese, Monterey, reduced fat

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories313kcal
Protein28.2g
Carbohydrates0.7g
Total fat21.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
313 kcal
Protein
28.2 g
Carbohydrates
0.7 g
Total fat
21.6 g
Fiber
0 g

Fat breakdown

Saturated fat
14.04 g
Monounsaturated fat
5.64 g
Polyunsaturated fat
0.84 g
Cholesterol
65 mg

Minerals

Sodium
781 mg
Calcium
705 mg
Iron
0.72 mg
Potassium
81 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
0.83 µg

Household serving sizes

g
64017 1 cracker-size slice
9 g
61935 1 slice
21 g
10159 1 cup, shredded
113 g
10066 1 cup, diced
132 g
10010 1 cup, NFS
113 g
10120 1 cup, melted
244 g
51000 1 cubic inch
17 g
90000 Quantity not specified
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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