Cheese, Mexican blend
Cheese, Mexican blend, reduced fat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories282kcal
Protein24.7g
Carbohydrates3.4g
Total fat19.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 282 kcal
- Protein
- 24.69 g
- Carbohydrates
- 3.41 g
- Total fat
- 19.4 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 11.58 g
- Monounsaturated fat
- 5.02 g
- Polyunsaturated fat
- 0.75 g
- Cholesterol
- 62 mg
Minerals
- Sodium
- 776 mg
- Calcium
- 1,146 mg
- Iron
- 0.13 mg
- Potassium
- 93 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.4 µg
- Vitamin B12
- 1.66 µg
Household serving sizes
g- 10159 1 cup, shredded
- 113 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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