Melio

Cheese, Limburger

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories327kcal
Protein20.1g
Carbohydrates0.5g
Total fat27.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
327 kcal
Protein
20.05 g
Carbohydrates
0.49 g
Total fat
27.25 g
Fiber
0 g

Fat breakdown

Saturated fat
16.75 g
Monounsaturated fat
8.61 g
Polyunsaturated fat
0.5 g
Cholesterol
90 mg

Minerals

Sodium
800 mg
Calcium
497 mg
Iron
0.13 mg
Potassium
128 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
1.04 µg

Household serving sizes

g
61567 1 package (8 oz)
227 g
60428 1 box
113 g
10205 1 cup
134 g
51000 1 cubic inch
18 g
90000 Quantity not specified
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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