Melio

Cheese, Gruyere

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories413kcal
Protein29.8g
Carbohydrates0.4g
Total fat32.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
413 kcal
Protein
29.81 g
Carbohydrates
0.36 g
Total fat
32.34 g
Fiber
0 g

Fat breakdown

Saturated fat
18.91 g
Monounsaturated fat
10.04 g
Polyunsaturated fat
1.73 g
Cholesterol
110 mg

Minerals

Sodium
714 mg
Calcium
1,011 mg
Iron
0.17 mg
Potassium
81 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.6 µg
Vitamin B12
1.6 µg

Household serving sizes

g
64017 1 cracker-size slice
9 g
61935 1 slice
21 g
61563 1 package (6 oz)
170 g
10159 1 cup, shredded
108 g
10066 1 cup, diced
132 g
10010 1 cup, NFS
108 g
51000 1 cubic inch
15 g
90000 Quantity not specified
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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