Melio

Cheese, Gouda or Edam

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories356kcal
Protein24.9g
Carbohydrates2.2g
Total fat27.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
356 kcal
Protein
24.94 g
Carbohydrates
2.22 g
Total fat
27.44 g
Fiber
0 g

Fat breakdown

Saturated fat
17.61 g
Monounsaturated fat
7.75 g
Polyunsaturated fat
0.66 g
Cholesterol
114 mg

Minerals

Sodium
819 mg
Calcium
700 mg
Iron
0.24 mg
Potassium
121 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
1.54 µg

Household serving sizes

g
64017 1 cracker-size slice
9 g
61935 1 slice
21 g
61565 1 package (7 oz)
198 g
10066 1 cup, diced
132 g
51000 1 cubic inch
17 g
90000 Quantity not specified
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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