Cheese, goat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories364kcal
Protein21.6g
Carbohydrates0.1g
Total fat29.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 364 kcal
- Protein
- 21.58 g
- Carbohydrates
- 0.12 g
- Total fat
- 29.84 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 20.64 g
- Monounsaturated fat
- 6.81 g
- Polyunsaturated fat
- 0.71 g
- Cholesterol
- 79 mg
Minerals
- Sodium
- 415 mg
- Calcium
- 298 mg
- Iron
- 1.62 mg
- Potassium
- 158 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.5 µg
- Vitamin B12
- 0.22 µg
Household serving sizes
g- 10059 1 cup, crumbled
- 140 g
- 51000 1 cubic inch
- 25 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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