Melio

Cheese, cottage

Cheese, cottage, salted, dry curd

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories71kcal
Protein10.2g
Carbohydrates6.6g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
71 kcal
Protein
10.24 g
Carbohydrates
6.59 g
Total fat
0.29 g
Fiber
0 g

Fat breakdown

Saturated fat
0.17 g
Monounsaturated fat
0.08 g
Polyunsaturated fat
0 g
Cholesterol
7 mg

Minerals

Sodium
755 mg
Calcium
86 mg
Iron
0.15 mg
Potassium
136 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.46 µg

Household serving sizes

g
90000 Quantity not specified
105 g
10072 1 cup, dry type
145 g
10339 1 cup, creamed
210 g
10010 1 cup, NFS
210 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Cheese, cottage in your next meal plan

Meal Plan AI can build a complete week of meals around Cheese, cottage (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan