Cheese, Cheddar
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories409kcal
Protein23.3g
Carbohydrates2.4g
Total fat34g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 409 kcal
- Protein
- 23.3 g
- Carbohydrates
- 2.44 g
- Total fat
- 34 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 19.2 g
- Monounsaturated fat
- 7.44 g
- Polyunsaturated fat
- 1.18 g
- Cholesterol
- 100 mg
Minerals
- Sodium
- 654 mg
- Calcium
- 707 mg
- Iron
- 0.16 mg
- Potassium
- 77 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.6 µg
- Vitamin B12
- 1.06 µg
Household serving sizes
g- 64017 1 cracker-size slice
- 9 g
- 61935 1 slice
- 21 g
- 62239 1 stick
- 28 g
- 10159 1 cup, shredded
- 113 g
- 10066 1 cup, diced
- 132 g
- 10120 1 cup, melted
- 244 g
- 10010 1 cup, NFS
- 113 g
- 10310 1 cup, cubed
- 132 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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