Melio

Cheese, Brick

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories371kcal
Protein23.2g
Carbohydrates2.8g
Total fat29.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
371 kcal
Protein
23.24 g
Carbohydrates
2.79 g
Total fat
29.68 g
Fiber
0 g

Fat breakdown

Saturated fat
18.76 g
Monounsaturated fat
8.6 g
Polyunsaturated fat
0.78 g
Cholesterol
94 mg

Minerals

Sodium
560 mg
Calcium
674 mg
Iron
0.43 mg
Potassium
136 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
1.26 µg

Household serving sizes

g
64017 1 cracker-size slice
9 g
61935 1 slice
21 g
10159 1 cup, shredded
113 g
10066 1 cup, diced
132 g
10010 1 cup, NFS
113 g
51000 1 cubic inch
17 g
90000 Quantity not specified
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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