Melio

Cheese, Blue or Roquefort

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories353kcal
Protein21.4g
Carbohydrates2.3g
Total fat28.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
353 kcal
Protein
21.4 g
Carbohydrates
2.34 g
Total fat
28.74 g
Fiber
0 g

Fat breakdown

Saturated fat
18.67 g
Monounsaturated fat
7.78 g
Polyunsaturated fat
0.8 g
Cholesterol
75 mg

Minerals

Sodium
1,146 mg
Calcium
528 mg
Iron
0.31 mg
Potassium
256 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
1.22 µg

Household serving sizes

g
64017 1 cracker-size slice
9 g
61935 1 slice
21 g
10059 1 cup, crumbled
135 g
51000 1 cubic inch
17 g
90000 Quantity not specified
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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