Melio

Cheese ball

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories441kcal
Protein17.9g
Carbohydrates4.8g
Total fat38.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
441 kcal
Protein
17.89 g
Carbohydrates
4.84 g
Total fat
38.88 g
Fiber
1.2 g

Fat breakdown

Saturated fat
14.55 g
Monounsaturated fat
7.78 g
Polyunsaturated fat
11.57 g
Cholesterol
71 mg

Minerals

Sodium
554 mg
Calcium
391 mg
Iron
0.62 mg
Potassium
194 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0.4 µg
Vitamin B12
0.63 µg

Household serving sizes

g
21000 1 tablespoon
15 g
90000 Quantity not specified
30 g
51000 1 cubic inch
17 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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