Cheese as ingredient in sandwiches
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories358kcal
Protein20.4g
Carbohydrates5g
Total fat28.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 358 kcal
- Protein
- 20.39 g
- Carbohydrates
- 5.04 g
- Total fat
- 28.44 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 16.35 g
- Monounsaturated fat
- 6.4 g
- Polyunsaturated fat
- 1.05 g
- Cholesterol
- 88 mg
Minerals
- Sodium
- 1,010 mg
- Calcium
- 900 mg
- Iron
- 0.44 mg
- Potassium
- 151 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 3.6 µg
- Vitamin B12
- 1.52 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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