Cheese and Queso as ingredient
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories362kcal
Protein21.9g
Carbohydrates2.4g
Total fat29.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 362 kcal
- Protein
- 21.92 g
- Carbohydrates
- 2.4 g
- Total fat
- 29.34 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 17.04 g
- Monounsaturated fat
- 6.24 g
- Polyunsaturated fat
- 1.04 g
- Cholesterol
- 90 mg
Minerals
- Sodium
- 710 mg
- Calcium
- 665 mg
- Iron
- 0.05 mg
- Potassium
- 93 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 1.19 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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