Melio

Cheese, American and Swiss blends

Category: [preparedFoods]

Low carbHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories340kcal
Protein16.8g
Carbohydrates7.2g
Total fat27.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
340 kcal
Protein
16.79 g
Carbohydrates
7.16 g
Total fat
27.16 g
Fiber
0 g

Fat breakdown

Saturated fat
15.61 g
Monounsaturated fat
6.12 g
Polyunsaturated fat
1.08 g
Cholesterol
87 mg

Minerals

Sodium
1,430 mg
Calcium
1,062 mg
Iron
0.74 mg
Potassium
207 mg

Vitamins

Vitamin C
0 mg
Vitamin D
6.5 µg
Vitamin B12
1.48 µg

Household serving sizes

g
64017 1 cracker-size slice
9 g
62376 1" wedge
28 g
51000 1 cubic inch
18 g
90000 Quantity not specified
21 g
61935 1 slice
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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