Chard, cooked
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories44kcal
Protein1.9g
Carbohydrates3.9g
Total fat3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 44 kcal
- Protein
- 1.88 g
- Carbohydrates
- 3.9 g
- Total fat
- 2.95 g
- Fiber
- 1.7 g
Fat breakdown
- Saturated fat
- 0.75 g
- Monounsaturated fat
- 1.01 g
- Polyunsaturated fat
- 0.86 g
- Cholesterol
- 2 mg
Minerals
- Sodium
- 352 mg
- Calcium
- 54 mg
- Iron
- 1.88 mg
- Potassium
- 395 mg
Vitamins
- Vitamin C
- 21.9 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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