Cereal, wheat squares
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories356kcal
Protein10.5g
Carbohydrates75g
Total fat1.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 356 kcal
- Protein
- 10.48 g
- Carbohydrates
- 75.04 g
- Total fat
- 1.52 g
- Fiber
- 13.5 g
Fat breakdown
- Saturated fat
- 0.14 g
- Monounsaturated fat
- 0.08 g
- Polyunsaturated fat
- 0.36 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 578 mg
- Calcium
- 338 mg
- Iron
- 27.83 mg
- Potassium
- 131 mg
Vitamins
- Vitamin C
- 22.8 mg
- Vitamin D
- 5 µg
- Vitamin B12
- 0.89 µg
Household serving sizes
g- 10205 1 cup
- 60 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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