Melio

Cereal, shredded wheat

Cereal, shredded wheat, plain

Category: [preparedFoods]

High fiberLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories358kcal
Protein11.9g
Carbohydrates73.9g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
358 kcal
Protein
11.88 g
Carbohydrates
73.85 g
Total fat
1.68 g
Fiber
13 g

Fat breakdown

Saturated fat
0.15 g
Monounsaturated fat
0.09 g
Polyunsaturated fat
0.41 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
22 mg
Iron
1.17 mg
Potassium
148 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
45 g
64235 1 prepackaged single serving
30 g
63473 1 spoon size biscuit
3 g
61803 1 rectangular biscuit
25 g
90000 Quantity not specified
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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