Melio

Cereal, shredded wheat

Cereal, shredded wheat, flavored

Category: [preparedFoods]

High fiberLow sodiumLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories367kcal
Protein9.5g
Carbohydrates78.9g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
367 kcal
Protein
9.52 g
Carbohydrates
78.92 g
Total fat
1.41 g
Fiber
10.3 g

Fat breakdown

Saturated fat
0.12 g
Monounsaturated fat
0.07 g
Polyunsaturated fat
0.33 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
18 mg
Iron
27.72 mg
Potassium
119 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
50 g
64235 1 prepackaged single serving
30 g
63473 1 spoon size biscuit
3 g
90000 Quantity not specified
50 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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