Melio

Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories408kcal
Protein4.2g
Carbohydrates79.2g
Total fat8.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
408 kcal
Protein
4.17 g
Carbohydrates
79.17 g
Total fat
8.33 g
Fiber
4.2 g

Fat breakdown

Saturated fat
2.08 g
Monounsaturated fat
2.95 g
Polyunsaturated fat
1.93 g
Cholesterol
0 mg

Minerals

Sodium
313 mg
Calcium
333 mg
Iron
1.5 mg
Potassium
224 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0 µg
Vitamin B12
0.03 µg

Household serving sizes

g
60345 1 bar
24 g
90000 Quantity not specified
24 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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