Melio

Cereal or granola bar, peanuts

Cereal or granola bar, peanuts , oats, sugar, wheat germ

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories471kcal
Protein10.1g
Carbohydrates64.4g
Total fat19.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
471 kcal
Protein
10.1 g
Carbohydrates
64.4 g
Total fat
19.8 g
Fiber
5.3 g

Fat breakdown

Saturated fat
2.37 g
Monounsaturated fat
4.38 g
Polyunsaturated fat
12.05 g
Cholesterol
0 mg

Minerals

Sodium
294 mg
Calcium
61 mg
Iron
2.95 mg
Potassium
336 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60345 1 bar
43 g
90000 Quantity not specified
43 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Cereal or granola bar, peanuts in your next meal plan

Meal Plan AI can build a complete week of meals around Cereal or granola bar, peanuts (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan