Melio

Cereal or granola bar, oats

Cereal or granola bar, oats, nuts, coated with non-chocolate coating

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories455kcal
Protein8.6g
Carbohydrates60.1g
Total fat20g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
455 kcal
Protein
8.6 g
Carbohydrates
60.13 g
Total fat
20 g
Fiber
4.3 g

Fat breakdown

Saturated fat
5.67 g
Monounsaturated fat
9.49 g
Polyunsaturated fat
3.64 g
Cholesterol
0 mg

Minerals

Sodium
486 mg
Calcium
136 mg
Iron
1.49 mg
Potassium
320 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0.14 µg

Household serving sizes

g
60345 1 bar
35 g
90000 Quantity not specified
35 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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