Cereal or granola bar, nonfat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories342kcal
Protein5.9g
Carbohydrates77.6g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 342 kcal
- Protein
- 5.9 g
- Carbohydrates
- 77.6 g
- Total fat
- 0.9 g
- Fiber
- 7.4 g
Fat breakdown
- Saturated fat
- 0.2 g
- Monounsaturated fat
- 0.24 g
- Polyunsaturated fat
- 0.35 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 16 mg
- Calcium
- 3 mg
- Iron
- 4 mg
- Potassium
- 220 mg
Vitamins
- Vitamin C
- 1.7 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.18 µg
Household serving sizes
g- 60345 1 bar
- 43 g
- 90000 Quantity not specified
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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