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Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)

Category: [preparedFoods]

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories403kcal
Protein9.4g
Carbohydrates66.7g
Total fat10.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
403 kcal
Protein
9.38 g
Carbohydrates
66.72 g
Total fat
10.93 g
Fiber
7.5 g

Fat breakdown

Saturated fat
1.93 g
Monounsaturated fat
5.71 g
Polyunsaturated fat
2.58 g
Cholesterol
0 mg

Minerals

Sodium
195 mg
Calcium
65 mg
Iron
5.65 mg
Potassium
328 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.8 µg
Vitamin B12
1.16 µg

Household serving sizes

g
60217 1 Nutri-Grain Bar
32 g
90000 Quantity not specified
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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