Cereal or granola bar (Kashi Crunchy)
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories429kcal
Protein18.6g
Carbohydrates53.3g
Total fat15.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 429 kcal
- Protein
- 18.57 g
- Carbohydrates
- 53.26 g
- Total fat
- 15.71 g
- Fiber
- 11.4 g
Fat breakdown
- Saturated fat
- 1.21 g
- Monounsaturated fat
- 9.49 g
- Polyunsaturated fat
- 4.18 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 293 mg
- Calcium
- 0 mg
- Iron
- 3.39 mg
- Potassium
- 415 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 60345 1 bar
- 35 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Cereal or granola bar (Kashi Crunchy) in your next meal plan
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