Melio

Cereal or granola bar, high fiber

Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating

Category: [preparedFoods]

High fiberHigh calciumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories389kcal
Protein5g
Carbohydrates69.8g
Total fat10g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
389 kcal
Protein
5 g
Carbohydrates
69.82 g
Total fat
10 g
Fiber
22.5 g

Fat breakdown

Saturated fat
3.4 g
Monounsaturated fat
3.52 g
Polyunsaturated fat
2.33 g
Cholesterol
0 mg

Minerals

Sodium
237 mg
Calcium
250 mg
Iron
0.9 mg
Potassium
447 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60345 1 bar
28 g
60096 1 Fi-bar (1 oz)
28 g
60290 1 Ultra Slim Fast bar (1 oz)
28 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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